Yoga

Wellness

The ‘Wren Legging’ By Ame Wren Is Now Available

Yoga instructors are doing a lot more than just teaching yoga nowadays: They’re writing books, leading retreats, and even designing mats. It’s clear that practicing yoga can also […]

Wellness

Yoga Moves You Can Do (Inconspicuously) at Your Desk

Working in an office has its pitfalls: Sitting at a desk all day puts an unnecessary amount of pressure on the spine; hunching over a […]

Wellness

Q&A: Taylor Wells, Co-Owner Prana Power Yoga

Taylor Wells grew up in the Midwest and California but after attending college at Brown, she moved to Massachusetts and has lived here ever since. […]

Wellness

How to Use Four Common Yoga Props

At the beginning of a yoga class, the instructor may ask participants something like, “grab two blocks, a bolster, and a strap.” Whether you label […]

Wellness

Yogis Brave Winter for Fireside Yoga

They trekked through snow, ice, and puddles of slosh, all in pursuit of some zen. Then, the yogis filled the historic Harvard Club of Boston (in the […]

Wellness

MIT Students Created a Light Up Yoga Mat

What happens when MIT creates a yoga mat? You get what is possibly the coolest mat on the planet. Meet the “Glow,” an interactive mat […]

Wellness

This Toddler is Doing a Handstand in Her Crib

Nope, the below photo is not a screenshot from a horror movie. It’s from a friend’s Facebook page. Sommer Sherrod, who lives in Orlando, Fla., […]

Wellness

Learn Yoga the Easy Way: By Numbers

For a long time, Elizabeth Morrow couldn’t work out. She had a pulmonary embolism and infection in her right lung and yoga was the only way […]

Wellness

VIDEO: Bedtime Yoga

Most of us are connected to our computers, smartphones, and televisions right up until the moment we close our eyes. This habit is proven to […]

Wellness

Want to Try Heated Yoga?

Boston has seen its fair share of snow this winter, and residents are desperately seeking refuge from the cold, bitter air. You know it’s been […]

Wellness

Broga Classes Headed to the Mandarin Oriental Hotel

When you think of The Spa at the Mandarin Oriental, visions of luxurious treatments usually come to mind. Well now, the spa is offering an […]

Wellness

There’s a Laptop Called the ‘Yoga’

Yoga purists, don’t read any further. Laptop and tablet maker Lenovo launched the “yoga” series last year and now has more than six different models […]

Wellness

Power Yoga

THE SALES PITCH By Sarah Sturges, Instructor, Back Bay Yoga Power yoga might be trendy now, but it has old roots. The class is derived […]

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Holiday Yoga Flow

‘Tis the season to be jolly, but one too many indulgences could make your body cry out for help. As we stuff our stomachs, sample […]

Wellness

Roundup: Kids Yoga Classes

Boston-area moms (including Gisele herself) are rolling out their yoga mats and bringing the kids. And studios are getting in on the action by offering […]