Yoga

Wellness

Holiday Yoga Flow

‘Tis the season to be jolly, but one too many indulgences could make your body cry out for help. As we stuff our stomachs, sample […]

Wellness

Roundup: Kids Yoga Classes

Boston-area moms (including Gisele herself) are rolling out their yoga mats and bringing the kids. And studios are getting in on the action by offering […]

Wellness

Yoga And Meditation Can Slow Alzheimer’s, Study Says

Alzheimer’s is ranked as the sixth leading fatal disease in the United States, but there is no FDA approved medication that can slow the progression […]

City Life

Salem State Professor Wants Lululemon to Make Yoga Pants For All Sizes

A Salem State University professor has teamed up with a body image expert to fight against Lululemon’s CEO Chip Wilson, after comments he made about […]

Wellness

Roundup: AcroYoga Classes in Boston

Acroyoga, a combination of acrobatics, Thai massage, and partner yoga, is slowly infiltrating Boston’s fitness scene. This summer, Boston hosted its first AcroYoga festival, and […]

Wellness

Roundup: Cheap Yoga Classes In Boston

Yoga is supposed to be calming—that is, until you get the bill for that 10-class card. We’ve put together a list of the cheapest yoga classes in […]

Wellness

Charity Kids Yoga Event Saturday

Children of all levels and abilities are invited (with a donation) for a day of yoga on Saturday from 1 p.m. to 4 p.m. The […]

Jivamukti
Wellness

Classes We Love: Jivamukti Vinyasa Yoga

What it is: Jivamukti, a new addition to Karma Yoga‘s line-up that we took at the brand new Newbury Street location, is a style of […]

Wellness

Wake Up: Morning Yoga Sequence

Before you roll out of bed in the morning to check your email, catch up on Twitter, and stumble to the coffee pot, consider trying […]

Wellness

Studying The Power Of Yoga

While Bikram yoga has received some attention recently in the medical world, sweating through 90 minutes of intense poses is not for everyone. Dr. Chris […]

Wellness

CorePower Yoga Opens Second Location

Denver-based CorePower Yoga opens its second Massachusetts location Friday in Medford to kick off a grand opening weekend. The Medford freestanding studio is the company’s […]

aerial yoga
Wellness

Classes We Love: Aerial Yoga

What it is:  This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. […]

Wellness

Finally! A Newbury Street Yoga Studio

It’s strange to think that Newbury Street—a thoroughfare filled with high end fitness options like Btone, Boston Body Pilates, a few personal training studios, specialty […]

Wellness

Ask the Expert: How to Clean Your Yoga Mat

Whether your yoga mat is used on a regular basis or not, it can still get filthy. Think about it: After class you may notice […]

Wellness

Find of the Week: French Hatha Yoga Video from the 1950s

The narrator’s voice in this French Hatha yoga video is not soothing, nor is the music. But the yoga certainly looks familiar. Check out this […]