Yoga

Wellness

5 Yoga Poses for Better Sleep

What is one thing that everybody wants more of, and nobody seems to be getting enough? No, not that. But we did cover how to […]

Wellness

What to Wear: From Yoga/Pilates Class to Street

Yoga class photo via Shutterstock We’ve all seen her: The woman who looks so put together in her yoga clothes she could be a Lululemon […]

Wellness

5 Yoga Poses for Better Sex

Yoga illustration via Shutterstock The health benefits of sex have been well-documented. Sex can improve cardiovascular health, and according to a study at Scotland’s Royal Edinburgh Hospital, […]

Wellness

Competitive Yoga Takes New England

Youth winner Jennifer Ziel. Photos by Laurie McDonagh Move over, inner peace and relaxation. Competitive yoga is on the rise, and it looks like it’s […]

Wellness

The Best College Gyms in Boston

Think college campuses are just about the classrooms? Think again. We visited some of Boston’s best campus gyms, and what we found—juice bars, lazy rivers, climbing […]

Wellness

Boston's Fitness DVD Stars

From left, Lisa Johnson, David Magone, and Zayna Gold. (Photo by Henrique Plantikow)   The DVD: Body Physica: Intense 40 minutes; $20, modernpilatesboston.com   The Star: […]

Wellness

Local and Healthy Gifts Ideas

Holiday gifts photo via Shutterstock Still haven’t finished your holiday shopping? To make it easy, we’ve rounded up some of the best health-inspired, locally-made gifts that the city […]

swan pose
Wellness

The Best Exercises You Aren't Doing Yet

Julie Erickson doing a classic teaser, photo provided When Julie Erickson, owner and instructor at Endurance Pilates and Yoga in Arlington, isn’t busy teaching and […]

yoga
Wellness

Five Great Gifts for the Yoga Lover

Yoga class photo via Shutterstock Gift giving can be tricky. So this season, make it easy and give gifts that people will actually use and […]

Wellness

The Hardest Fitness Classes To Get Into in Boston

Group fitness class photo via Shutterstock Boston is a small city with a major thirst for fitness classes. However, some of these classes are so […]

workout class
Wellness

Where to Workout on Thanksgiving Day

Spin bikes photo via Shutterstock It’s hard to believe, but people only gain one or two pounds a year between Thanksgiving and New Years, according […]

Wellness

Five Day-After Thanksgiving Detox Tips

Crossposted at omgal.com.

Style

Because Yoga Wasn’t Hard Enough Already

By Aviva Shen As soon as we get comfortable with one workout trend, something comes around to make it more complicated. Take your Downward Facing […]