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Black Light Hip-Hop Yoga. Photo by Jamie Ducharme. It’s Friday night, the black lights are on, Jay-Z is blaring, and the room is getting progressively […]
What is one thing that everybody wants more of, and nobody seems to be getting enough? No, not that. But we did cover how to […]
Yoga class photo via Shutterstock We’ve all seen her: The woman who looks so put together in her yoga clothes she could be a Lululemon […]
Yoga illustration via Shutterstock The health benefits of sex have been well-documented. Sex can improve cardiovascular health, and according to a study at Scotland’s Royal Edinburgh Hospital, […]
Youth winner Jennifer Ziel. Photos by Laurie McDonagh Move over, inner peace and relaxation. Competitive yoga is on the rise, and it looks like it’s […]
Think college campuses are just about the classrooms? Think again. We visited some of Boston’s best campus gyms, and what we found—juice bars, lazy rivers, climbing […]
From left, Lisa Johnson, David Magone, and Zayna Gold. (Photo by Henrique Plantikow) The DVD: Body Physica: Intense 40 minutes; $20, modernpilatesboston.com The Star: […]
Holiday gifts photo via Shutterstock Still haven’t finished your holiday shopping? To make it easy, we’ve rounded up some of the best health-inspired, locally-made gifts that the city […]
Julie Erickson doing a classic teaser, photo provided When Julie Erickson, owner and instructor at Endurance Pilates and Yoga in Arlington, isn’t busy teaching and […]
Yoga class photo via Shutterstock Gift giving can be tricky. So this season, make it easy and give gifts that people will actually use and […]
Group fitness class photo via Shutterstock Boston is a small city with a major thirst for fitness classes. However, some of these classes are so […]
Spin bikes photo via Shutterstock It’s hard to believe, but people only gain one or two pounds a year between Thanksgiving and New Years, according […]
Crossposted at omgal.com.
By Aviva Shen As soon as we get comfortable with one workout trend, something comes around to make it more complicated. Take your Downward Facing […]