Wellness

How to Deal with Post-Race Disappointment

Photo via Jupiterimages/Brand X Pictures/Thinkstock This past weekend, I had a very disappointing race. It wasn’t the worst I’ve ever run, but at the time, […]

Wellness

Boston Marathon Recap: Handling the Heat

Marathon champion Wesley Korir on Heartbreak Hill. (Photo by Rob Larsen via Flickr.) Physiologist and running guru Jack Daniels once wrote in his seminal runner’s […]

Wellness

Marathon Monday: The Competition

The 2012 Boston Marathon is just days away. The runners have already put in all the work, but for the fans, the work is just […]

Wellness

Running Advice from Clint Eastwood

“Improvise, adapt, overcome” was the unofficial motto of US Marine Gunnery Sergeant Thomas Highway — played by Clint Eastwood — in Heartbreak Ridge, as he […]

Wellness

Fitness: Keeping Track of It All

Between the advent of the GPS running watch (now complete with heart rate monitor, altimeter, pedometer, and touch screen) and the popularity of online social […]

Wellness

Hop in a Half (Marathon, That is)

A friend of mine recently asked me to recommend a good half marathon, and as I was giving him the options, I realized something: there […]

Wellness

Outrun the February Doldrums

(Photo via Jupiter Images.) As this is my first post on Hub Health, I’d like to take moment to introduce myself. I’ve been a runner […]