Presented By Beth Israel Deaconess Medical Center

Fit Pantry, Fit Fridge: 8 Must-Have Foods to Keep in your Kitchen

  Do your fridge and pantry need a makeover? Filling your refrigerator and pantry with nutritious (and delicious) staples can inspire you to eat well […]

Presented by: Beth Israel Deaconess Medical Center

5 Exercise Myths

  Some exercise myths are harmless, some are grounded in good intentions, and some can be downright dangerous. Make sure you’re exercising safely by checking out these 5 common exercise myths. […]

Presented by: Beth Israel Deaconess Medical Center

Stroke Prevention: One, Two, Three

The fear of having a stroke is widespread, and it’s little wonder. Every year, stroke affects nearly 800,000 Americans. Despite significant progress in treating stroke, […]

Presented by: Beth Israel Deaconess Medical Center

Is Meditation Good for Your Heart?

When work and family obligations threaten to send your stress levels to DEFCON 1, it might be time to turn to meditation. Not only can […]

Presented by: Beth Israel Deaconess Medical Center

Safeguard Your Health with a ‘6th Inning Stretch’

The Hazards of Prolonged Sitting Most Americans spend half their day sitting down. According to the American Heart Association, only 20 percent of the population […]

Presented by: Beth Israel Deaconess Medical Center

The Art of Letting Go – How to Experience More Joy, Less Stress

  By Kelly Lawman, BIDMC Staff A couple of years ago, I participated in a group activity where we were guided in meditation to focus […]

Presented by: Beth Israel Deaconess Medical Center

Should We All Go Gluten-Free?

Walk into any grocery store and you’re likely to find an entire aisle dedicated to gluten-free products. You can buy gluten-free bread, gluten-free beer, gluten-free […]

Presented by: Beth Israel Deaconess Medical Center

Don’t Let the Snow Keep You From Walking.

By Christie Roy BIDMC Staff As we age, our bones thin out and can become brittle, a condition known as osteoporosis. There are a number […]

Presented by: Beth Israel Deaconess Medical Center

Treatments Abound for Enlarged Prostates

By Michael Lasalandra Beth Israel Deaconess Medical Center Correspondent As men age, their prostates enlarge. By the time men are in their 40s or 50s, […]

Presented by: Beth Israel Deaconess Medical Center

The Truth About Men and Sex: Intimate Secrets from the Doctor’s Office

By Abraham Morgentaler, MD, BIDMC Department of Urology and the Director of Men’s Health Boston Men fake orgasms. First time I across this, it was […]

Presented by: Beth Israel Deaconess Medical Center

How much alcohol is too much?

Excerpted from the November 2014 Harvard Men’s Health Watch The thresholds for safe and healthy drinking change with age. Talk to your doctor about your limits. […]

Presented by: Beth Israel Deaconess Medical Center

Ending the Stigma of Mental Illness

By Helen M. Farrell, MD BIDMC Staff There is something mysterious about mental illness.  Most common medical problems manifest through very obvious signs and symptoms. […]

Presented by: Beth Israel Deaconess Medical Center

A Personal Trainer for Your Brain

With a family history of Alzheimer’s disease, Margaret Pantridge lives in fear that one day she may also be facing cognitive decline. “I suspect that […]

Presented by: Beth Israel Deaconess Medical Center

7 Cool Things You Might Not Know About Your Brain

Your Brain Prevents You from Acting Out Your Dreams REM sleep stands for Rapid Eye Movement sleep. It’s the phase of sleep when you’re actively dreaming […]

Presented by: Beth Israel Deaconess Medical Center

Easy Summer Recipes

The bounty of fresh fruits and vegetables available during the summer months helps make healthy eating that much easier. Enjoy these summer recipes and download […]

Presented by: Beth Israel Deaconess Medical Center