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Sirena Bernal


How to Spot Bad Fitness Advice

Here’s how to make sure you’re getting the right advice for you.

Sports injury

Overtraining: What It Is and How to Avoid It

Logging long hours at the gym every day could lead to overtraining, causing you more harm than good.

airplane crowds

Exercises to do on the Airplane

Don’t worry, they are much more subtle than the person doing yoga next to you.


The 15-Minute Bodyweight Workout

Try this workout you can do in any space while traveling this holiday season.