22 Healthy Things to Do This Week

We dare you to do 'em all.


Yoga at the Verb Hotel/Photo provided

Monday, July 11

Bomba Aerobics: Break a sweat while learning Bomba de Loiza, an energetic style of Afro-Puerto Rican dance, and enjoying live drumming by Tico Fuentes.

$9, 6:30 p.m. Villa Victoria Center for the Arts, 85 West Newton St., Boston, eventbrite.com.

Tuesday, July 12

Boston Tango Escape: Always wanted to learn to tango? This all-day workshop will have you feeling like a natural. Food and drinks are included.

$144, 10 a.m. Dance Union, 16 Bow St., 2nd floor, Somerville, ultimatetango.com.

CitySplash 2016: Take a free swim the Charles–if you dare—then donate a few dollars to the Charles River Conservancy.

Free, 2 p.m. Fiedler Dock, Boston, eventbrite.com.

Clover Food Development Meeting: Clover Food Lab is opening up its cooking process to the public. Taste test, offer feedback, or suggest your own recipe—it might even make it onto the menu.

Free, 3 p.m. 1075 Cambridge St., Cambridge, eventbrite.com.

Boston Harbor Bootcamp: Join instructor Amanda Chamberlin as she kicks off this three-week series of intense interval training classes by the water.

$7, 5:30 p.m. Fan Pier Marina, 1 Marina Park Dr., Boston, eventbrite.com.

The Seasonal Vegan: Get cooking with summer produce and plant-based proteins at this seasonal course, focusing on fresh and local ingredients.

$68, 6 p.m. Boston Center for Adult Education, 122 Arlington St., Boston, eventful.com.

Wednesday, July 13

Hatch HIIT: Make the most of your lunch break with 30 minutes of high-intensity interval training, and salads from Sweetgreen.

$12, 12:15 p.m. Hatch Fenway, 401 Park Drive, 8th Floor, Boston, eventbrite.com.

Poolside Rock and Roll Yoga: Join instructor Chrissy Vaccaro for a rock and roll yoga class beside the Verb Hotel’s pool.

$15, 6 p.m. The Verb Hotel, 1271 Boylston St., Boston, movewith.com.

Improve Your Power Of Concentration: Flex your “focus” muscles and embrace the quiet at this beginner mediation and concentration session.

Free, 7 p.m. Inner Space Meditation Center and Gallery, 1110 Massachusetts Ave., Cambridge,  eventbrite.com.

Pilates at Athleta: Wind down from your day with a free 45-minute Pilates class at Athleta.

Free, 8 p.m. Athleta, 92 Newbury St., Boston, athleta.net.

Thursday, July 14

Daybreaker: Dance your heart out before work at this early-morning party, which involves a yoga class and a “Space Disco”-themed dance party.

$20, 6 a.m. ICON, 100 Warrenton St., Boston, daybreaker.com.

For the Love of Tuna: This interactive tasting will teach you all about proper preparation of this heart-healthy fish.

$45, 5:30 p.m. Boston Public Market, 100 Hanover St., Boston, eventbrite.com.

Bend & Brew with Lululemon: Join this complimentary practice taught by yogi Michael Kistoglou, then enjoy cider and flatbreads at Lookout Farm.

Free, 7 p.m. The Lookout Taproom, 89 Pleasant St., Natick, eventful.com.

Yin & Yang Yoga with Kyle and Liza: This collaborative vinyasa class emphasizes balance and interpersonal touch, as each instructor alternates between teaching and hands-on assisting.

$15, 7:30 p.m. Ink Block Apartments, 300 Harrison Ave., Boston, movewith.com.

Friday, July 15

Staying Cool by the Pool: Start your day with yoga by the Hotel Indigo pool, then stay and lounge. Class is $15, and a day pass to the pool is an additional $15.

$15+, 10 a.m. Hotel Indigo, 399 Grove St., Newton, thebostoncalendar.com.

Sweat & Stretch in Boston: This double whammy class is split between 45 minutes of cycling and 45 minutes of yoga. Each attendee gets 20 percent off a Crane & Lion purchase, too.

$25, 4:30 p.m. Recycle Studio, 18 Union Park St., Boston, eventful.com.

Saturday, July 16

Yoga at Athleta: Balans Organic Spa and Athleta are partnering to bring you a free Saturday morning yoga class.

Free, 8:30 a.m. Athleta, 92 Newbury St., Boston, athleta.net.

The Calm Child: Anybody who works with young children is invited to attend this YogaWorks workshop, which focuses on how yoga can be beneficial to children.

$35, 9 a.m. YogaWorks Back Bay, 364 Boylston St., Boston, yogaworks.com.

Young Health Innovators Forum 2016: Witness, discuss, and contribute to breakthroughs in the health care field at this public competition.

Free, 12 p.m. Harvard School of Public Health, 677 Huntington Ave., Boston, eventful.com.

Sunday, July 17

Outdoor Donation Yoga at the Arboretum: This yoga series is held on the first and third Sunday of each month. When class is done, explore the Arboretum.

Donation-based, 9 a.m. Arnold Arboretum, 125 the Arborway, Forest Hills Gate Entrance, Jamaica Plain, eventbrite.com.

Free yoga at Lululemon: The brand’s Prudential Center store is hosting a free Sunday morning class.

Free, 10 a.m. Lululemon, 776 Boylston St., Boston, lululemon.com.

World Peace Meditation: Spread the energy of peace and acceptance at this calm, community-centric guided meditation class.

Free, 6:30 p.m. Inner Space Meditation Center and Gallery, 1110 Massachusetts Ave., Cambridge, eventbrite.com.