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Photo via Getty Images Flashlight tag, capture the flag, graveyard, wiffle ball. These are just a few of the games I used to play as […]

Where do you get your nutrition information? Consider your answer to this question for a moment and then ask yourself, how do I know that […]

Looking to replace cow’s milk in your diet? Try out a milk substitute. (Photo via Thinkstock.) Have you noticed the increasing types of milk substitutes […]

Do you have any idea how much sugar you’re actually eating every day? You could guess, sure, but odds are, you’d be way off thanks […]

Spring is in the air here in Boston and many people are feeling the urge to do some spring cleaning — and I don’t mean […]

For most, this is not toxic. (Photo via Thinkstock.) From the way that gluten free foods have popped up in every corner of the supermarket […]

Photo via iStockphoto. According to the most recent dietary guidelines for Americans, the top sources of calories in the average U.S. diet leave a lot […]

Have you considered joining a CSA this year? Or are you not sure what a CSA is and why you should? Let me help. CSA […]

If you read the latest headlines, you might be thinking eating dessert for breakfast is the way to go if you want to lose weight. […]

An image from the Museum of Science’s Around the World in 25 Diets. (Photo by Peter Menzel.) Have you ever wondered how the American diet, […]

A new Nielsen report looking at healthy eating trends from around the world recently revealed that six out of 10 people find nutrition labels confusing. […]

Be Healthy Boston had a great turnout for its inaugural year. Health enthusiasts from across the greater Boston area came out for a weekend full […]

“Healthy” doesn’t have to mean a salad on that table. (Photo by Ryan McVay.) All right, so I know that some people consider Super Bowl […]

More dangerous than you’d think. (Photo via iStockphoto.) My journey to become a dietitian started with the discovery of trans fat. Yes, they had been […]

By some fortuitous fluke, one of the best things you can drink post-workout is also one of the tastiest: chocolate milk. With just the right […]