If you're a human and see this, please ignore it. If you're a scraper, please click the link below :-) Note that clicking the link below will block access to this site for 24 hours.

Pasta is the universal go-to for a quick weeknight dinner, and why not, it’s delicious. But how you prepare and dress your pasta can take […]

The popular gym chain Equinox, which has three Boston locations, announced new plans to preach healthy eating and nutrition in addition to physical fitness and […]

Air, light, water, acid, alkali, heat, time, and enzymes can all make fruit and vegetables lose nutrients. But all of these things can either be […]

 Salad dressings photo via Shutterstock Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories. Luckily, vinaigrettes are a breeze […]

Wonder how many calories are in those green cocktails? Photo via Shutterstock. St. Patrick’s Day: The one day a year everyone is Irish, beer is […]

Yogurt and raspberries photo via Shutterstock With the number of yogurts on the market on the rise, companies are competing for shelf space and profits using […]

Whole grains photo via Shutterstock. New types of whole grains are constantly popping up on the shelves, and while some may sound new to you, many […]

Hungry yet? Try these healthy oatmeal recipes or dream up your own, such as this one with caramelized apples (Oatmeal photo via Shutterstock) Oatmeal is nutritious, filling, and […]

High cholesterol causes plaque to build up in the arteries. Illustration via Shutterstock. Everyone from your doctor to your mother to those ubiquitous Cheerios commercials […]

Michelle Obama with Let’s Move participants. Photo via Lev Radin/Shutterstock Michelle Obama was a guest on Late Night With Jimmy Fallon Friday night to celebrate the three year anniversary of […]

Nutrition label accuracy is under attack. Photo via Shutterstock. Calorie counting, the cornerstone of diets everywhere, has long been considered the best way to control what […]

Emerald stones photo via Shutterstock Pantone’s color of the year for 2013 is emerald. The rich hue can be seen in nature, fashion, food, and […]

Photo via Shutterstock Coming on the heels of Mayor Bloomberg’s infamous Big Gulp ban is another attack on the soda industry, this time from The Center for […]

Researchers say the new frontier of dieting could be in your genes. Photo via Shutterstock The world of dieting and weight loss can be overwhelming. […]

Unfortunately, pregnancy doesn’t mean an eating free-for-all. Photo via Shutterstock You’ve heard the expression that pregnant women are “eating for two,” but dramatically increasing your […]