Hub Health

Wellness

Real Weight Loss: Alison Corwin

How this mom lost 42 pounds after two difficult pregnancies.

Wellness

Stronger, Faster, Dirtier

Six of the Hub’s most punishing workouts.

Wellness

Fitness Fad Primer

Which workout is right for you?

Wellness

The Shape of Things

How Boston gets fit: a by-the-numbers approach.

Wellness

The Luxury Effect

An interview with Steven Schlozman, staff psychiatrist at Massachusetts General Hospital.

Wellness

The Truth About Fad Madness

An interview with John Ratey, associate clinical professor of psychiatry at Harvard Medical School.

Wellness

Eat to…Lift?

Should you match your diet to your workout?

Wellness

Extreme Fitness: Power Yoga

It is cardio, believe it or not.

Wellness

Extreme Fitness: CrossFit

You don’t quit early because, well, you’d be the only one.

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Extreme Fitness: Barre

It won’t make you a professional dancer, but it’ll help you tap into your own inner grace.

Wellness

Extreme Fitness: Extreme Racing

There’s a reason they don’t call them turkey trots.

Wellness

Extreme Fitness: Boxing

Yes, boxing is hitting a bag—and maybe eventually another person—but it’s way more than that.

Wellness

Extreme Fitness: Indoor Cycling

Including spring’s biggest fitness rivalry: SoulCycle vs. Flywheel.

Wellness

Medical Tourism: Traveling for Plastic Surgery

Medical tourism is a booming business, but is the money saved worth the risk?

Couple exercising
Wellness

Couples That Work Out Together, Stay Together

Try this couple’s workout video for a new way to sweat together.