Health Events Calendar: Week of January 25

Including workshops, dance classes, charity fitness, and more.

Brooklyn Boulders

Photo provided by Brooklyn Boulders

Boston is such a hub for health and fitness events, it can be difficult to keep track of them all. So, each Sunday, we’re bringing you a health events calendar for the week ahead.

Monday, January 25

Yoga for Cyclists: Drop in to the first installment of this six-week yoga series and join ultracyclist, triathlete, and yogi Krista Schepanovsky to see how yoga can benefit your cycling training. 

$15 drop-in, or $80 for all six classes, 7:30 p.m. 480 Trapelo Rd., Belmont,

Tuesday, January 26

Better Life Choices – 5 Healthy Habits for a Happier You: Join Workbar Cambridge for an interactive event where you can meet inspiring people and learn subtle lifestyle changes to be more nutritious, focused, and energetic.

Free, 6 p.m. 45 Prospect St., Cambridge,

#Startup Climb: The startup community loves multitasking. All levels are welcome to talk, climb, and network at Brooklyn Boulders.

Free talk, $19 to climb, 6 p.m. 12A Tyler St., Somerville,

AcroYoga from the Ground Up: Learn the fundamentals of AcroYoga during the first installment of this four-week series. The classes will focus on strong alignment and are geared toward beginners.

$70 for four weeks, 8 p.m. 883 Boylston St., Boston,

Wednesday, January 27

Public Speaking for Women: Overcome your public speaking fears with Story Connect’s workshop, which aims to help you gain experience and build confidence.

$20, 10 a.m. 1 Brattle Square, Cambridge,

Small is Strong: Building a Local Fitness Studio: Join the founders of The Training Room, a fitness studio with two locations in Somerville. They’ll speak about growing their business, and discuss their fitness philosophy.

Free, 6:30 p.m. 14 Tyler St., Somerville,

Don’t Worry, Be Happy: Worrying a lot? Come to Inner Space to explore new methods of meditation and let go of anxiety and worry.

Free, 7 p.m. 1110 Massachusetts Ave., Cambridge,

BollyX: Join Athleta Newbury for a free BollyX cardio dance class, inspired by Indian dance.

Free, 7:15 p.m. 92 Newbury St., Boston,

Thursday, January 28

Winter Comfort: Syrian Style with Sam and Samah: Tired of the same old dinner recipes? Join Nibble at Union Kitchen to learn to cook healthy and delicious Syrian recipes.

$40, 6 p.m. 121 Washington St., Somerville,

Friday, January 29

Innovate Tufts: Design Thinking Workshop: Exercise your mind with the first event of Innovate Tufts week. Eight community activists and entrepreneurs will present their challenges, ranging from public health in India to clean water in the Charles. Engage your imagination and try to create positive change.

Free, 12 p.m., Curtis St., Medford,

Lift, Tone, and Burn for Mass Fallen Heroes: Enjoy a workout at Pure Barre and raise money for charity. Proceeds benefit the Boston Marathon fundraiser for Mass Fallen Heroes.

$22, 8 p.m., 350 Newbury St., Boston,

NamaStay Sober Fundraiser and Dance Party: This fundraiser features Pilates, yoga, dancing, raw juices, smoothies, and onsite massage therapy. It benefits NamaStay Sober, a non-profit that encourages sobriety through fitness.

$10 for just dance, $20 for yoga and dance, 6 p.m., 11 Sanborn Ct., Somerville,

Saturday, January 30

D2O Snowshoe Adventure: Head out to Weston for a snowshoeing adventure and explore the wintry trails. You can rent snowshoes if necessary.

$33 with snowshoe rental, 10 a.m., 190 Park Rd., Weston,

Master Urban Gardener: This is the first of six five-hour sessions meant to give city-dwellers green thumbs. Scholarships are available for community garden leaders.

$125, 10 a.m., 100 Hanover St., Boston,

Yoga with classical music: Gallery 263 is offering two yoga classes accompanied by live classical music, one starting at 10 a.m. and one at noon.

$10, 10 a.m. or 12 p.m. 263 Pearl St., Cambridge,

Sunday, January 31

Manifest Your Best Year Ever: Attend this one-day wellness retreat for women at Bradley Palmer State Park.

$125, 9 a.m., 24 Asbury St., Topsfield,

Trillfit Brunch + Burn: Kick off Sunday with yoga, followed by a full-body workout and brunch, consisting of egg white and gruyere sandwiches, make-your-own trail mix, and a juice bar.

$50, 10 a.m., 500 Commonwealth Ave., Boston,

Flamenco Workshop: Learn the art of Flamenco dancing by trying out this introductory class, or participate in the full six-week workshop. No experience necessary.

$20 drop-in or $90 for six weeks, 10 a.m., 536 Massachusetts Ave., Cambridge,

Lululemon Yoga: Lululemon’s Prudential Center location is hosting a free hour-long yoga class.

Free, 10 a.m. 776 Boylston St., Boston,

Flywheel Fundraiser: Raise money for the New England Patriots Charitable Foundation at this Flywheel class. Admission buys you class, Patriots swag, and a class credit for first time riders.

$50, 2 p.m. 800 Boylston St., Boston,