Health Events Calendar: Week of March 28
Monday, March 28
Bend and Chill: Support the American Liver Foundation’s Boston Marathon team with yoga at Lincoln Tavern. After the team’s 21-mile run, enjoy a regenerative yoga class and some well-deserved pizza.
$27, 6:30 p.m. 425 West Broadway, Boston, eventbrite.com.
Rock ‘n’ Roll Yoga: Head to the Armory for a rock ‘n’ roll yoga class with instructor Chrissy Vaccaro.
$15, 7:30 p.m. 191 Highland Ave., Somerville, movewith.com.
Tuesday, March 29
Kick and Sculpt at Janji: Stop by the Janji pop-up store on Newbury Street for this high-intensity cardio class.
$15, 6:30 p.m. 144 Newbury St., Boston, movewith.com.
How to Run Your Best Marathon: Lululemon is ready to help you prepare for race day. Let experienced runners teach you how to cross the finish line strong.
Free, 6:30 p.m. 337 Newbury St., Boston, eventbrite.com.
Thrive Under Pressure: Use your stress to achieve positive results. This lecture at the Center for the Arts at the Armory will teach you how to put tension to good use.
$12, 7 p.m. 191 Highland Ave., Somerville, thebostoncalendar.com.
Wednesday, March 30
Boston Marathon Clinic: Coach Dan Fitzgerald will teach you the dos and don’ts of tapering and how to fine-tune your speed for Marathon Monday.
Free, 7 p.m. 638 Commonwealth Ave., Newton, eventbrite.com.
Whole Grain Cooking Class: Get hands-on experience cooking with whole grains, under the instruction of chef Jason Bond. Enjoy the fruits of your labor after class.
$75, 7 p.m. 100 Hanover St., Boston, thetrustees.org.
Ping Pong Tournament: Are you secretly a table tennis star? Show off your skills in this tournament at Brooklyn Boulders Somerville.
Free, 7 p.m. 12A Tyler St., Somerville, brooklynboulders.com.
Thursday, March 31
Sip and Learn About Superfoods: Find out more about superfoods at Thirst Juice Co., then learn how to use the nutritional powerhouses. You’ll hear about maca, chia seeds, spirulina, hemp seeds, goji berries, and more.
$15, 6 p.m. 44 School St., Boston, thebostoncalendar.com.
B Strong Body Fix: As part of Janji and MoveWith’s fitness series, instructor Cassie Brown will hold a full-body circuit training class at the Janji pop-up shop.
$12, 6 p.m. 144 Newbury St., Boston, movewith.com.
Puma Bootcamp Class: This bootcamp class will challenge you to get out of your comfort zone, using bodyweight exercises and cardio intervals.
Free, 6:30 p.m. 333 Newbury St., Boston, movewith.com
Glow Goddess: Join yoga teacher Ali Singer for a chakra-balancing class all about female empowerment and finding the goddess within.
$12, 8 p.m. 89 Brighton Ave., Allston, movewith.com.
Friday, April 1
MetroRock Collegiate Sleepover: Calling all college students. This annual climbing event brings together students from all over the city. Enjoy AcroYoga, climbing, belaying, challenge courses, and more.
$25, 7:30 p.m. 69 Norman St., Everett, eventbrite.com.
Saturday, April 2
Ginormous Climb: Raise money for the Children’s Advocacy Center of Suffolk County and get in a great workout at the same time. By the end, you’ll have climbed 60 flights of stairs at 200 Clarendon.
$40, 8:30 a.m. 200 Clarendon St., Boston, thebostoncalendar.com.
Shake and Shake: Try out some cardio dance moves, then learn to make two green smoothies at the Boston Public Market Kitchen.
$15, 9:30 a.m. 100 Hanover St., Boston, movewith.com.
Sip & Flow: Aeronaut is holding a yoga class in its Somerville brewery. Tickets include a full-sized beer after class.
$25, 11 a.m. 14 Tyler St., Somerville, movewith.com.
Calisthenics and Filming: This Fit University event, part of its #DoItForTheInsta series, will have you filming Instagram-worthy fitness videos, led by Greg Ux of Deluxe Life Fitness.
$15, 11 a.m. 28 Damrell St., Boston, eventbrite.com.
Bendy Bootcamp: Stop by Lifted Fitness for a yoga and bootcamp event. Start with strength-building bootcamp exercises, then switch to yoga poses halfway through class. Refuel with healthy treats afterward.
$25, 12 p.m. 803 Summer St., Boston, thebostoncalendar.com.
Charity Spin Class: Raise money to support Bottom Line’s Boston Marathon team, and enjoy a 45-minute cycling class at Vélo-City. Spin shoes, towels, and water are provided.
$27, 2 p.m. 43 Fairfield St., Boston, eventbrite.com.
Barry’s Bootcamp Social Series: Join Barry’s Bootcamp and Gordon’s Fine Wines & Liquors for a fitness happy hour. First, take a full-body class at Barry’s, then head to Gordon’s for snacks and beer, wine, and whiskey tastings.
$40, 2:45 p.m. 30 Chauncy St., Boston, eventbrite.com.
Yoga for Runners: Take a yoga class specifically tailored to runners’ needs, and raise money for Mass General’s Boston Marathon team. The event is held at Studio U.
$20 suggested donation, 3 p.m. 1065 Commonwealth Ave., Boston, movewith.com.
Essential Oils 101: Learn how to use essential oils for stress reduction and immune health. The lesson is taught by massage therapist Rebecca Geekie.
$23, 4 p.m. Registrants receive the exact location, eventbrite.com.
Jimmy Fund Dance Party: College students can raise money for the Jimmy Fund while dancing for 12 (!) hours straight. There will also be yoga, music, games, and more.
$10, 8 p.m. 130 Columbus Ave., Boston, jimmyfunddanceparty.org.
Sunday, April 3
Power Flow Yoga: Join Athleta for a free Power Flow yoga class at its Newbury Street store.
Free, 9:30 a.m. 92 Newbury St., Boston, athleta.com.
Reset and Restore Yoga Workshop: At this two-hour workshop, you’ll reset the mind and body using asanas and breathing exercises.
$25, 2 p.m. 1065 Commonwealth Ave., Boston, thebostoncalendar.com.