15 Healthy Things to Do This Week

Last week was stressful. Unwind with yoga and self-care this week.


Meditation photo via istock.com/PeopleImages

Monday, November 14

Our Bodies, Our Selves: Ladies, this one’s for you. Take back power over your body and talk about self-care, self-worth, and body image. Dinner will be served.

Free, 5:30 p.m. Bruce Bolling Memorial Building, 2300 Municipal St., Boston, eventbrite.com.

Tap Into Your Intuition: In this workshop, learn how to find, tap into, and listen to your intuition, so you can start making better decisions.

$30, 7 p.m. The Center for Spiritual Studies at the Theosophical Society, 21 Maple St., Arlington, eventbrite.com.

Tuesday, November 15

Your Health is Your Wealth: Approach the holiday season on a healthy foot, starting with this workshop that celebrates healthy foods. There will be fresh salad, wine, cheese, and other goodies.

Free, 5:30 p.m. Private Home Health Care, 183 Pleasant St., Marblehead, eventbrite.com.

Sport Injury Talk: If you’re prone to shin splints and sprains, listen up. Newton-Wellesley Hospital’s experts will discuss common sports injuries, as well as treatment options. Enjoy refreshments and join the post-lecture Q&A.

Free, 6:30 p.m. Newton-Wellesley Ambulatory Care Center, 159 Wells Ave., nwh.org.

Wednesday, November 16

24 Hours to Less Stress and Better Sleep: If you have a hard time sleeping, try changing your day from the moment you wake up. At this workshop, you’ll learn how to fall asleep as soon as your head hits the pillow.

$25, 6 p.m. Marlo Marketing, 38 Chauncy St. Floor 3, Boston, eventbrite.com.

A PopUpAsana event. Photo provided.

A PopUpAsana event/Photo provided

Thursday, November 17

Yoga, Chocolate, and Wine: After an all-levels vinyasa class hosted by PopUpAsana, enjoy a nice glass of wine, and sample Taza chocolates. Bring your yoga mat and your sweet tooth.

$35, 7 p.m. Taza Chocolate, 561 Windsor St., Somerville, eventbrite.com

november project

Novemer Project photo by Chris Capozzi

Saturday, November 19

Citython 5K Brunch: After a 5K through Back Bay and Kenmore, enjoy B. Good breakfast bowls, mimosas, ciders, and more on the Common.

$50, 9 a.m. Boston Common, chvcitython.com

Yoga Brewha: Brew up energy on the mat, then enjoy beers from Aeronaut Brewing Company. If you’re feeling in the giving mood, bring a canned food donation for families in need.

$30, 10:45 a.m. Aeronaut Brewing Company, 14 Tyler St., Somerville, eventbrite.com.

Cyc Fitness at Janji: Ever been to a pop-up within a pop-up? Cyc Fitness will temporarily set up shop at the Janji pop-up store on Newbury, offering cycling classes at 3 p.m. and 4 p.m. Your ticket includes class, shoe rental, water, a Sweetgreen salad, and a 20 percent off coupon to use at Janji.

$35, 3 p.m. and 4 p.m. Janji, 328 Newbury St., Boston, splashthat.com.

November Project Showing Up Premiere: Curious about November Project, but not willing to run hills at the crack of dawn? Run with the group during a rare weekend evening outing, and screen Showing Up, a film about the tribe and its growth.

Free, 6:30 p.m. 550 Arsenal St., Watertown, november-project.com.

Sunday, November 20

Yoga at Lululemon: Get your Sunday started early with this free yoga-dance fusion class at Lululemon.

Free, 7 a.m. Lululemon, Prudential Center, Boston, lululemon.com.

Lift Weights, Get Lean: Intimidated by weight lifting? Join health coach Jenny Hanway to learn how strength training can actually help you stay lean. Hanway will provide superfood smoothies to participants.

$28, 8:30 a.m. BFX Studio, 699 Boylston St., Boston, movewith.com.

Pound at Athleta: Try this drumming-based cardio workout for free at Athleta on Newbury Street.

Free, 9:30 a.m. Athleta, 92 Newbury St., Boston, movewith.com.

Public Body: Pay It Forward: If you’re looking to burn off some calories and make room for your impending Thanksgiving feast, bring non-perishable foods as your admission to this energizing workout. Food will be donated to Rosie’s Place.

Free, 10:30 a.m. Heartbreak Hill Running Company, 652 Tremont St., Boston, eventbrite.com.

Brewery Yoga: Unwind with deep bends led by an instructor from Core Power Yoga. Then, enjoy a beer from Night Shift Brewing.

Free, 11 a.m. Night Shift Brewing, 87 Santilli Highway, Everett, eventbrite.com.