14 Healthy Things to Do This Week
Monday, January 30
Rise and Rave Class Series: In a new class that starts today and goes through February 10, you can start your morning with a 45-minute cycle class accompanied by EDM beats and glow sticks. After class, keep the high going with complimentary coffee and Red Bull.
$24, 6 a.m. The Handle Bar, 1336 Boylston St., Boston, handlebarcycling.com.
Tuesday, January 31
People of Color Yoga: Instructor Kris Manjapra is launching this new weekly class for people of color and allies. Do something good for your body and soul.
Suggested $10 donation, 5 p.m. The Democracy Center, 45 Mount Auburn St., democracycenter.org.
Wednesday, February 1
Self-Care with Intent: Head to the Athleta store on Newbury Street for mocktails, shopping, and conversation. When the shop closes, stay for a discussion about self-care and the chance to customize your own body butter.
Free, 7 p.m. Athleta, 92 Newbury St., Boston, eventbrite.com.
Thursday, February 2
DIY Beauty Products Workshop: If you have sensitive skin and can’t find any products that work for you, make your own at this workshop.
$25, 6:30 p.m. The Center for Arts at the Armory, 191 Highland Ave., Somerville, eventbrite.com.
Dana-Farber Trainx360 Class: Raise money for Dana-Farber Cancer Institute as you sweat your way through a class that combines boxing, strength, and cardio. Stay for an afterparty at Barlow’s Restaurant.
$30, 7:30 p.m. EveryBodyFights, 15 Channel Center St., Boston, eventbrite.com.
Saturday, February 4
Root + Reboot: Kick start your February with an all-day wellness festival at the Boston Public Market. The schedule includes a Kick It by Eliza class, guided meditation, a cooking class, meal prep tips, and more.
$10+, 10 a.m. The Boston Public Market Kitchen, 100 Hanover St., Boston, eventbrite.com.
Brunch Fit: Burn off the stress of your work week with a boxing class at Back Bay Boxing, then indulge in a full brunch at Dillon’s.
$39, 11 a.m. Back Bay Boxing, 181 Massachusetts Ave., Boston, movewith.com.
Restorative Yoga Workshop: Unwind with a two-hour restorative yoga workshop at East Side Yoga and Fitness. Further indulge with some retail therapy—your ticket gets you 20 percent off one retail item.
$40, 1 p.m. East Side Yoga and Fitness, 584 East Broadway, Boston, east-sideyogaandfitness.com.
Cyc Spin Fundraiser: Offset your Superbowl Sunday feast with this charity cycle class. Proceeds benefit MR8, the Martin Richard Foundation’s Boston Marathon team.
$25, 2 p.m. Cyc Fitness Boston, 50 Park Plaza, Boston, eventbrite.com.
Fitbit Local: Join Fitbit Local for a free group run, followed by yoga for runners. Instructor Cara Gilman will be your guide for the day.
Free, 2:30 p.m. Blackstone Community Center, 50 West Brookline St., Boston, eventbrite.com.
Silent Disco Dance Party: It may be cold outside, but you can burn up the
dance floor streets at this silent disco. Pack on your winter gear for a one-mile dance through the streets, then head indoors for an afterparty.
Free, 2:30 p.m. Charles Hotel Courtyard, 1 Brattle St., Cambridge, eventbrite.com.
Rink Rats: Cheer on Dana-Farber Cancer Institute doctors, nurses, and researchers as they take on Boston Bruins alumni, in a game that benefits the Jimmy Fund. You can sponsor a player or purchase tickets to the game.
Tickets are $10-$20, 3 p.m. LoConte Rink, 97 Locust St., Medford, jimmyfund.org.
Saber Sport: Ready to become the next Jedi? At this JudoSport class, you’ll channel your inner warrior as you spar for two hours.
$50, 4 p.m. Cambridge Community Center, 5 Callender St., Cambridge, eventbrite.com.
Sunday, February 5
Free Barre3 Pop Up: In the first of a four week pop-up series hosted by Lululemon, Barre3 will host a free class (followed by snacks) at the brand’s Chestnut Hill store.
Free, 9:30 a.m. Lululemon, 55 Boylston St., Chestnut Hill, eventbrite.com.