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Gyrotonic exercise produces long, lean bodies—and may reduce the need for surgery.

Five New England spas and resorts to check out this spring.

Fitbit Flex is the reigning champ of fitness gadgets.

After the week Boston’s had, it may seem like there’s no better time to hit the yoga studio and get that cleansing sweat going. However, […]

Fried chicken and beer are so 2011. Team nutritionist Tara Mardigan offers these items to players during the season.

Ever wonder how marathon runners do it? These tips from local experts will help you get started on your first 5K.

Boston researchers are studying hoarding disorder, looking for ways to prevent the disease and treat young adults before hoarding behaviors become a habit.

Acupuncture is going mainstream in Massachusetts, and a new bill, if passed, would require health insurers to cover acupuncture for pain management, PTSD, nausea, and more.

Read about fat grafting, a promising new procedure of making natural breast implants versus synthetic saline or silocone breast implants.

Avoid overeating this season by considering just how much exercise each bite translates to.