The M-Factor

Motivation is an important part of any workout regime. Join other brides in an intense, full-body workout.

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Motivation is an important part of any workout regime. To ensure you’ll stay on track, consider joining other brides in pursuit of wedding-day wellness. Healthworks Fitness Centers for Women with locations in Boston, Cambridge and Newton offers a four-week bridal bootcamp that meets twice a week. Join other brides in an intense, full-body workout.

For more individualized attention, BodyScapes Fitness in Southborough and BodyScapes Personal Training in Wellesley, Newton, Lexington and Boston offer a BridalScapes package. In your choice of 24 or 36 personal training sessions, you’ll tone up while learning about ways to improve your nutrition and posture as well as overall fitness.

In addition to their own version of bridal bootcamp, The Sports Club/LA in Boston offers a variety of classes guaranteed to give results. To maximize your time, try a Circuit Strength class that alternates segments of cardio with strength exercises for weight loss and toning benefits. For your lower body, try the REV cycling class. Shape up your arms, shoulders and back with 30-minute Upper Body Express. Finally, try BalleCore, a class that uses ballet, Pilates and hatha yoga to strengthen your core, improve posture and reduce stress.