Asia Bradlee

Asia Bradlee, Contributor at Boston Magazine

Asia was the summer 2015 health intern and now contributes original recipes to Boston. She is a Tulane University graduate with degrees in public health and English. Asia is also a NASM-certified personal trainer and maintains her own health and wellness website, Body by Asia.

Wellness

The Best House Plants to Boost Your Mood This Winter

Fill your home with all the greenery.

Wellness

10 Fitness Instagram Accounts to Follow Right Now

These accounts are about more than just #fitspo.

Wellness

10 Eco-Friendly and Organic Menstrual Products to Try

Better for you, better for the planet.

cheap home workout equipment
Wellness

Seven Pieces of Home Gym Equipment for Your Tiny Apartment

No space in your apartment? No problem.

Wellness

Eight Local Food Bloggers to Follow on Instagram

They’re dishing out healthy spins on traditional favorites.

healthiest types of nuts
Wellness

These Are the Healthiest Types of Nuts

Crunch them, sip them, spread them.

healthy cookbooks
Wellness

Nine Healthy Cookbooks to Inspire Your Next Meal

Learn how to apply the techniques of Ayurveda, sports nutrition, and more to enhance your plate and your life.

full-length home workouts
Wellness

Revive Your YouTube Playlist with These Full-Length Home Workouts

You might recognize a few of the faces behind the camera.

meditation apps
Wellness

Six Mindfulness Apps to Reduce Stress and Improve Sleep

Having a bad week? Take a deep breath and download one of these apps.

Flour Bakery
Wellness

Eat Cookies for Breakfast with These Seven Healthy Choices at Flour Bakery

There are a ton of other options besides the sticky bun at Chef Joanne Chang’s beloved bakery in Boston.

corn pea quinoa chips
Wellness

The Healthiest Trader Joe’s Snacks to Buy Right Now

When a snack attack strikes, be prepared.

Wellness

Seven Guacamole Recipes for Your Labor Day Cookout

Yes, you can put bacon in guacamole.

high-protein meatless recipes
Wellness

10 High-Protein Meatless Lunches

Packed with legumes, grains, and veggies—you’ll feel fuller longer.

low-calorie Starbucks drinks
Wellness

10 Low-Calorie Starbucks Drinks

Sip, and savor, these healthier treats.

Trader Joe's frozen food
Wellness

The Healthiest Frozen Foods at Trader Joe’s

Stock up on these nutritious finds next time you go grocery shopping.