Asia Bradlee

Asia Bradlee, Contributor at Boston Magazine

Asia was the summer 2015 health intern and now contributes original recipes to Boston. She is a Tulane University graduate with degrees in public health and English. Asia is also a NASM-certified personal trainer and maintains her own health and wellness website, Body by Asia.

meditation apps
Wellness

Six Mindfulness Apps to Reduce Stress and Improve Sleep

Having a bad week? Take a deep breath and download one of these apps.

Flour Bakery
Wellness

Eat Cookies for Breakfast with These Seven Healthy Choices at Flour Bakery

There are a ton of other options besides the sticky bun at Chef Joanne Chang’s beloved bakery in Boston.

corn pea quinoa chips
Wellness

The Healthiest Trader Joe’s Snacks to Buy Right Now

When a snack attack strikes, be prepared.

Wellness

Seven Guacamole Recipes for Your Labor Day Cookout

Yes, you can put bacon in guacamole.

high-protein meatless recipes
Wellness

10 High-Protein Meatless Lunches

Packed with legumes, grains, and veggies—you’ll feel fuller longer.

low-calorie Starbucks drinks
Wellness

10 Low-Calorie Starbucks Drinks

Sip, and savor, these healthier treats.

Trader Joe's frozen food
Wellness

The Healthiest Frozen Foods at Trader Joe’s

Stock up on these nutritious finds next time you go grocery shopping.

healthy blueberry recipes
Wellness

Savor Blueberry Season with These Nine Healthy Recipes

Bonus points if you pick the berries yourself.

toaster oven recipes
Wellness

10 Tasty Meals You Can Make in Your Toaster Oven

Proof you can make a full meal in this small appliance.

summer foil packet recipes
Wellness

10 Healthy Summer Foil Packet Recipes Perfect for a Cookout

Fire up the grill.

flavor infused water
Wellness

Stay Hydrated with These Flavor Infused Water Recipes

No more tepid tap water.

healthy popsicle recipes
Wellness

10 Healthy Popsicle Recipes to Beat the Heat

From creamsicles to dole whips.

three ingredient lunches
Wellness

10 Healthy Lunches You Can Make Using Only Three Ingredients

Easy as 1, 2, 3.

all-natural sunscreens
Wellness

Eight of the Top-Rated All-Natural Sunscreens to Slather On This Summer

Throw one of these into your beach bag.

summer instant pot recipes
Wellness

Eight Healthy Instant Pot Recipes Perfect for Summer

Make everything from burrito bowls to summer soups in this convenient appliance.