Asia Bradlee

Asia Bradlee, Contributor at Boston Magazine

Asia was the summer 2015 health intern and now contributes original recipes to Boston. She is a Tulane University graduate with degrees in public health and English. Asia is also a NASM-certified personal trainer and maintains her own health and wellness website, Body by Asia.

woman composting food
Wellness

A Beginner’s Guide to Composting

Help the environment and give your plants a nutritional boost.

Wellness

Break a Sweat with These Outdoor Exercises

Head to an athletic field to improve your agility and endurance.

Wellness

Seven Healthy-ish Iced Coffee Recipes You Can Make at Home

Turn your kitchen into a coffee shop.

Wellness

Cool Off with These No-Churn Ice Cream Recipes

Homemade ice cream is easier than you think.

Wellness

Try One of These Healthy Pasta Dishes for Dinner This Week

Spruce up all that pasta you’ve stockpiled in your pantry.

Wellness

Waking up in the Middle of the Night With Weird Coronavirus Dreams?

Try these yoga poses for a better night’s sleep.

Wellness

Twelve Spa Treatments You Can Try at Home

Pamper yourself without leaving the house.

Wellness

Experiment with These Seven Pickling Recipes

Get your mason jars ready.

Wellness

Make the Most of Your New Obsessive Running Habit

Your entire body needs to be strong, not just your legs.

Wellness

Seven Sourdough Recipes to Try During Self-Isolation

There’s more to sourdough than just bread.

Wellness

Eight Back Stretches to Alleviate Pain While Working From Home

Try these yoga-inspired stretches during your lunch break.

Wellness

Seven Fruits and Veggies That Stay Fresh for Months

Stock up on this fresh produce during your next grocery store trip.

Wellness

10 Vegan Desserts to Bake This Month

Once you get bored of feeding your sourdough starter everyday.

Wellness

Seven Tips to Help You Meal Prep for One While Working From Home

Learn how to save time and money, while wasting less food.

Wellness

Nine Recipes to Make with the Food You Bought for Self-Quarantine

Including recipes for breakfast, lunch, and dinner.