Asia Bradlee

Asia Bradlee, Contributor at Boston Magazine

Asia was the summer 2015 health intern and now contributes original recipes to Boston. She is a Tulane University graduate with degrees in public health and English. Asia is also a NASM-certified personal trainer and maintains her own health and wellness website, Body by Asia.

Wellness

Seven Tips to Help You Meal Prep for One While Working From Home

Learn how to save time and money, while wasting less food.

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Nine Recipes to Make with the Food You Bought for Self-Quarantine

Including recipes for breakfast, lunch, and dinner.

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Beat Your Hangover with These Healthy Cures

No, you don’t have to stay in bed all day.

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Try One of These Popcorn Recipes for Your Next Snack

Featuring flavors like sour cream and onion.

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Get Moving in These Top-Rated Workout Leggings

Run, lift, and stretch in these affordable leggings.

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Get Stronger with These Partner Workout Routines

Working out with a buddy is one of the best ways to hold yourself accountable.

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Take a Bite of These Healthier Chocolate Dessert Recipes

The perfect treat for your Valentine.

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The Best Air Fryer Recipes for Breakfast, Lunch, and Dinner

All the texture of fried food, without the greasy hangover feel.

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Get Cozy with These Non-Toxic DIY Candles

The perfect activity for the next snow storm.

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Eight Must-Have Sleep Products for a Better Night’s Rest

Count your Zs, not sheep.

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Wake Up to These Slow Cooker Breakfast Recipes

Minimal cooking required.

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Get in the Holiday Spirit with These Hot Chocolate Recipes

Perfect for the next snow day.

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Cozy Up with One of These Homemade Tea Recipes

Just steep and sip.

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Recipe: Bake These Grain-Free Brownies for Your Next Holiday Party

Watch this step-by-step video tutorial for this chocolate peppermint treat.

Wellness

Nine Gifts for the Stressed Out People in Your Life

Give your friends and family the gift of R&R.