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Remember when no one wanted to talk about “the change”? Now midlife influencers and celebrities can’t stop peddling wonder cures. But what actually helps—and what doesn’t? (Hint: It’s not always what’s trending on TikTok.)
Which workout is right for you?
How Boston gets fit: a by-the-numbers approach.
An interview with Steven Schlozman, staff psychiatrist at Massachusetts General Hospital.
An interview with John Ratey, associate clinical professor of psychiatry at Harvard Medical School.
Should you match your diet to your workout?
Some people are born with an alteration in their DNA or genetic material that makes them more susceptible to certain types of cancer.
Presented by Mass General Cancer Center
It is cardio, believe it or not.
You don’t quit early because, well, you’d be the only one.
It won’t make you a professional dancer, but it’ll help you tap into your own inner grace.
There’s a reason they don’t call them turkey trots.
Yes, boxing is hitting a bag—and maybe eventually another person—but it’s way more than that.
World-class hospitals and a thriving biotech culture lead to new medical discoveries every day.
For cancer patients that aren't seeing results with chemotherapy, new CAR T-cell therapy might be the solution for remission.
Presented by Mass General Cancer Center
Including spring’s biggest fitness rivalry: SoulCycle vs. Flywheel.
10 New Year’s resolutions, reverse-engineered from the latest in local research studies.
Trainers tell us the most popular resolutions for 2014.
A new study says it won’t cause allergies.
