Yoga

Wellness

PHOTOS: Nantucket Yoga Festival

The second annual Nantucket Yoga Festival took place last weekend and offered classes and workshops with more than 20 instructors. There was also a vendor […]

Wellness

Q&A: Therapeutic Yoga Instructor Kate Graham

With dozens of yoga studios around the Boston area, you can practice basically any type of yoga that you can dream up (think hip hop […]

Wellness

One Yoga Class A Week Can Help Low Back Pain, Study Says

Researchers at Boston University School of Medicine (BUSM) and Boston Medical Center (BMC) studied how yoga can provide back pain relief, reducing the need for […]

Yoga
Wellness

Naked Yoga Group Strips Down to Get Zen

UPDATE, December 1, 5:30 p.m.:  In addition to NYFM, male nude yoga enthusiasts can now also practice through Skyclad Yoga Club, which meets Monday nights […]

Wellness

Summer Must-Do: Paddleboard Pilates and Yoga

From Plymouth to Duxbury to Boston to Cape Ann, paddleboarding is the must-try workout of the summer. It’s so fun that you won’t even realize […]

AcroYoga
Wellness

Q&A: AcroYoga Instructor Patrick Donaher

If you, like us, still find yourself baffled at what other people can do in yoga class (Headstands? Arm balances? Really?), the idea of combining […]

Wellness

Q&A: OmGal’s Rebecca Pacheco on Yoga, Meditating, and Life

Rebecca Pacheco is more than a yoga instructor. After working for years in marketing and education, she became the yoga mastermind behind the hugely successful […]

Wellness

Relaxation Techniques Can Change Your Genes

Listen up, anti-yogis. We reported last month on a Northeastern study that says meditating boosts compassion toward others. And if that wasn’t enough to get […]

Wellness

The Benefits of Yoga When Stressed

After the week Boston’s had, it may seem like there’s no better time to hit the yoga studio and get that cleansing sweat going. However, […]

Wellness

Five Yoga Poses for Beginners

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. […]

Wellness

Q&A: Yoga Instructor Goldie Kaufenberg

If you do yoga in Boston, you’ve probably heard of Goldie Kaufenberg. She teaches at popular studios like Sweat and Soul Yoga and Back Bay […]

Wellness

Donation-Only Yoga Studios Let You (And Your Wallet) Find Tranquility

Yoga studios are many things, but cheap is not typically one of them. With many Boston yoga studios’ monthly rates climbing well into the triple […]

Wellness

Leather Yoga Pants are the Latest Trend

With countless sites out there taking advantage of April Fool’s Day, what starts as a day of fun can end up making you never want to […]

Health Yoga Life
Wellness

Q&A: Health Yoga Life’s Vyda Bielkus

Health Yoga Life, a Beacon Hill yoga studio that combines traditional yoga practice with life and wellness coaching, is run by the four Bielkus sisters: […]

Wellness

See-Through Lululemon Yoga Pants Lead to Recall

For fans of Lululemon yoga pants, one thing is clear—some of the popular retailer’s clothing was recently recalled for being too transparent. Officials from Lululemon Athletica […]