Yoga
Boston-Based Yoga Mat Company Growing Online
Tomuno yoga mats want to be the best you’ve ever owned. The premium mat company (retails for $70) started in a Beacon Hill apartment in 2010 by […]
CorePower Yoga Opens In Fresh Pond
CorePower Yoga, the popular brand of hot yoga that already has 81 locations across the U.S. will open its first studio in Massachusetts Friday in […]
Cool Places To Do Yoga
It’s summer, so why not get out of the gym or studio and try something new? We rounded up some of the most unique places […]
PHOTOS: Nantucket Yoga Festival
The second annual Nantucket Yoga Festival took place last weekend and offered classes and workshops with more than 20 instructors. There was also a vendor […]
Q&A: Therapeutic Yoga Instructor Kate Graham
With dozens of yoga studios around the Boston area, you can practice basically any type of yoga that you can dream up (think hip hop […]
One Yoga Class A Week Can Help Low Back Pain, Study Says
Researchers at Boston University School of Medicine (BUSM) and Boston Medical Center (BMC) studied how yoga can provide back pain relief, reducing the need for […]
Naked Yoga Group Strips Down to Get Zen
UPDATE, December 1, 5:30 p.m.: In addition to NYFM, male nude yoga enthusiasts can now also practice through Skyclad Yoga Club, which meets Monday nights […]
Summer Must-Do: Paddleboard Pilates and Yoga
From Plymouth to Duxbury to Boston to Cape Ann, paddleboarding is the must-try workout of the summer. It’s so fun that you won’t even realize […]
Q&A: AcroYoga Instructor Patrick Donaher
If you, like us, still find yourself baffled at what other people can do in yoga class (Headstands? Arm balances? Really?), the idea of combining […]
Q&A: OmGal’s Rebecca Pacheco on Yoga, Meditating, and Life
Rebecca Pacheco is more than a yoga instructor. After working for years in marketing and education, she became the yoga mastermind behind the hugely successful […]
Relaxation Techniques Can Change Your Genes
Listen up, anti-yogis. We reported last month on a Northeastern study that says meditating boosts compassion toward others. And if that wasn’t enough to get […]
The Benefits of Yoga When Stressed
After the week Boston’s had, it may seem like there’s no better time to hit the yoga studio and get that cleansing sweat going. However, […]
Five Yoga Poses for Beginners
It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. […]
Q&A: Yoga Instructor Goldie Kaufenberg
If you do yoga in Boston, you’ve probably heard of Goldie Kaufenberg. She teaches at popular studios like Sweat and Soul Yoga and Back Bay […]
Donation-Only Yoga Studios Let You (And Your Wallet) Find Tranquility
Yoga studios are many things, but cheap is not typically one of them. With many Boston yoga studios’ monthly rates climbing well into the triple […]