Rachel Estapa, founder of yoga company More to Love, saw the opportunity to enter Mastercard’s Grow Your Biz Contest on Twitter just a few days […]
At 5:45 on a Tuesday evening, Dorchester’s Brookview House is a buzz of activity. Children chatter and play under the watchful eye of staff, engulfing […]
In studios, community centers, churches, and schools around Boston, yoga is changing. A small but determined group of local teachers are challenging ideas of who […]
If you’ve been putting off that trip to the Peabody Essex Museum, we have a new piece of motivation for you. Starting this Sunday, the […]
A few ways that hospitals are humanizing care.
The relaxation response—a state of deep rest brought on by activities like yoga, meditation, and prayer first described by Harvard Medical School’s Herbert Benson—won’t only […]
For Rebecca Pacheco—a Boston yoga instructor and author known as Om Gal—yoga and running are the perfect fitness marriage. “No one is meant to spend their life […]
September was a doozy. Whether you went back to school or not, you’re likely dealing with a longer commute, more foot traffic around Boston’s busy […]