Somerville Yoga Company Wins Mastercard Grow Your Biz Contest

Rachel Estapa, founder of yoga company More to Love, saw the opportunity to enter Mastercard’s Grow Your Biz Contest on Twitter just a few days […]


Six Local Yoga Classes for Runners

If there are two things Boston has in spades, they’re runners and yoga studios—and luckily, the latter complements the former pretty perfectly. If you’re a runner […]

Brookview House

At Dorchester’s Brookview House, Yoga Fosters Growth

At 5:45 on a Tuesday evening, Dorchester’s Brookview House is a buzz of activity. Children chatter and play under the watchful eye of staff, engulfing […]


Boston Yoga Teachers Are Fighting to Make Yoga Available to Everyone

In studios, community centers, churches, and schools around Boston, yoga is changing. A small but determined group of local teachers are challenging ideas of who […]


PEM Might Have the Coolest Yoga Classes You Ever Take

If you’ve been putting off that trip to the Peabody Essex Museum, we have a new piece of motivation for you. Starting this Sunday, the […]

Abbey Room

Free Yoga Is Coming to the Boston Public Library

There are so many unique places to do yoga in Boston, studios are looking downright passé. The latest notable addition? The Boston Public Library. From […]

Glow yoga

Seven New Year’s Eve Yoga Classes in Boston

A photo posted by мαяιѕѕα мαяνєℓ 💕 (@mmarvel) on Dec 3, 2015 at 7:02pm PST Not the party type? Bored with watching the ball drop? […]


MFA Yoga Is Coming Back Starting in January

Where would you rather practice yoga: any old studio, or the courtyard at the MFA? We thought so. Starting in January, the museum is launching […]


Boston Hospitals with Therapy Animals, Yoga, and More

A few ways that hospitals are humanizing care.

Seated yoga poses

Videos: Seated Yoga Poses

Road trips can be a drag. After listening to your prepared playlist a few times and exhausting any car games you know, you inevitably start […]

Yoga for strength

Videos: Five Yoga Poses For Strength Training

Greetings, sweater season. Cooler temperatures are rolling in, and it’s beginning to seem like tank tops and shorts might not see the light of day again […]

Down Under School of Yoga

Which Style of Yoga Is Right for You?

A glance at the average yoga studio’s schedule is enough to make a new—or even returning—yogi’s head spin. What’s the difference between power yoga and […]


Research Says the Relaxation Response Could Keep You Out of the Hospital

The relaxation response—a state of deep rest brought on by activities like yoga, meditation, and prayer first described by Harvard Medical School’s Herbert Benson—won’t only […]


Five Reasons Runners Should Try Yoga—and Vice Versa

For Rebecca Pacheco—a Boston yoga instructor and author known as Om Gal—yoga and running are the perfect fitness marriage. “No one is meant to spend their life […]

Yoga for sleep

How-To: Energize Your Day with These Five Yoga Poses

September was a doozy. Whether you went back to school or not, you’re likely dealing with a longer commute, more foot traffic around Boston’s busy […]