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Monday, December 12 Fight Back Against Chronic Pain: If you or someone you know has chronic pain, this seminar will teach you about alternative solutions, including […]

Step away from the wrapping paper. Turn off the oven. Close your Amazon shopping cart. Stop RSVPing to invitations. It’s time to do a little […]

Monday, December 5 Om for the Holidays: Get in the holiday spirit with instructor Cara Gilman. She’ll first lead you on a five-mile jaunt around Boston’s […]

The holidays are a time for many things: family, warm fuzzy feelings, sugar comas, endless parties, and—of course—stress. After all, it takes a lot of […]

Monday, November 28 Zwift North America Tour: Try out Zwift, a virtual indoor cycling platform, for free at Landry’s Bicycles. There will also be beer, […]

Monday, November 21 Kettlebell Training for Runners: Runners, if you’re intimidated by kettlebells, or have been afraid to use them for fear of injuring yourself, […]

If you’ve never strolled the dunes at Crane Beach, hiked Monument Mountain, or scaled the rocks at Bartholomew’s Cobble, Black Friday would be an excellent […]

Thanksgiving is never going to be your healthiest day of the year. But could it hurt to at least run or walk a little before […]

If you want to risk your life and dignity this Black Friday, by all means, head to your nearest Walmart and fight through the stampede […]

Monday, November 14 Our Bodies, Our Selves: Ladies, this one’s for you. Take back power over your body and talk about self-care, self-worth, and body […]

If your doctor’s urging and your mother’s nagging haven’t convinced you to get a flu shot yet, maybe Mayor Walsh can. Walsh has pledged to […]

Monday, November 7 Domestic Violence Charity Ride: Proceeds from this high-intensity cycling class benefit Pine Street Inn, a homeless shelter dedicated to providing job training and housing […]

Monday, October 31 Spook-tacular Flow: Celebrate All Hallow’s Eve with a night of costumed yoga. Get creative—there’s a costume contest. $16, 5:45 pm. Coolidge Corner […]

If you’re crazy enough to dash up 50 flights of stairs as fast as you can, then do it again, you could win $5,000. To celebrate […]

Halloween isn’t typically the healthiest of holidays, between candy binges and pumpkin beer benders. But if you expand your celebrations a bit, it’s possible to […]