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Owners of the new spin studio AXL, in East Boston, say it requires a lot of pivoting.
When the temperature drops, you need more than motivation to go running. You need the right clothes.
The Tabata method has been around since the 1970s but has new life as a fitness trend.
Plus: Yoga in schools; the coffee and cancer connection; and more health news.
These locally-made products are perfect for a health enthusiast.
Plus: The brain chemical linked to suicide; UMass mentoring program and more health news.
Try this workout you can do in any space while traveling this holiday season.
Including massages and the best meal kit delivery service.
These fitness professionals call the Boston-area home but have national followings.
Schools are offering free massages, coffee, yoga, food, and, of course, puppies!
Plus: Brain fluid mistaken for allergies and more health news.
This year, set attainable fitness goals and reap the rewards.
Vermont grabbed the top spot and all of New England is in the top 10.
World-class hospitals and a thriving biotech culture lead to new medical discoveries every day.
Dr. Deepak Chopra and Harvard Medical School’s Dr. Rudolph Tanzi want to give you a brain makeover.
Add in these moves to spice up your routine.
A new study by Harvard researchers says that declining air pollution levels improves our life expectancy.
Plus: It only takes 20 minutes to be a great liar.