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12 Vegetable Noodle Recipes for a Lighter Meal

Zucchini noodles are my love language. A photo posted by Julia Mueller (@theroastedroot) on Jul 6, 2014 at 2:24pm PDT Whether you’re on a low-carb […]

healthy rotisserie chicken recipes

10 Healthy Rotisserie Chicken Recipes for an Easy Weeknight Dinner

We’re always looking for a good healthy hack in the kitchen, like full meals made in a foil packet or just one pot. These rotisserie chicken recipes are […]

healthiest types of nuts

These Are the Healthiest Types of Nuts for Better Snacking

Whether you’re consuming them in butters, milks, baked goods, sauces, or just out of the container, there’s no denying that nuts have taken over as […]


Eat Like a Dietitian

Healthy eating can be easy. Photo via Shutterstock. As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not […]


Harvard Study Says Limiting Saturated Fat and Refined Carb Intake May Lower Heart Disease Risk

In the face of a study that says Americans are eating more full-fat foods than ever, new research from the Harvard School of Public Health […]


The Case To End Dieting Forever

The Mediterranean diet. Atkins. Juicing. Low-carb. Low-fat. There are so many diets out there, too many. And one UMass professor wants to let you know […]


What to Eat Before, During, and After Your Race

Logging miles on the treadmill isn’t the only thing you need to do to prepare for a race—your diet can also have a major impact […]


Study: Do Low-Fat Diets Work for Weight Loss?

With a new food tied to health risks seemingly every day—this week’s processed meats news comes to mind—it may seem like an all-lettuce diet is […]


Q&A: Dr. David Katz of Yale University’s Prevention Research Center

Heading to the Whole Grains: Breaking Barriers conference this past November, I was excited to listen to a lecture on the grain-shunning Paleo diet. This […]

Sarah and Donald

Real Weight Loss: Sarah and Donald Baum

Names: Sarah and Donald Baum Ages: 30 and 63 Locations: Medford and Bolton Total weight loss: Both lost roughly 100 pounds When Sarah Baum decided to get bariatric […]