Search results for: low-carb diet
The Case To End Dieting Forever
The Mediterranean diet. Atkins. Juicing. Low-carb. Low-fat. There are so many diets out there, too many. And one UMass professor wants to let you know […]
What to Eat Before, During, and After Your Race
Logging miles on the treadmill isn’t the only thing you need to do to prepare for a race—your diet can also have a major impact […]
Study: Do Low-Fat Diets Work for Weight Loss?
With a new food tied to health risks seemingly every day—this week’s processed meats news comes to mind—it may seem like an all-lettuce diet is […]
Q&A: Dr. David Katz of Yale University’s Prevention Research Center
Heading to the Whole Grains: Breaking Barriers conference this past November, I was excited to listen to a lecture on the grain-shunning Paleo diet. This […]
Real Weight Loss: Sarah and Donald Baum
Names: Sarah and Donald Baum Ages: 30 and 63 Locations: Medford and Bolton Total weight loss: Both lost roughly 100 pounds When Sarah Baum decided to get bariatric […]
How to Get Started on the Mediterranean Diet
Inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and ’50s, the Mediterranean diet is a delicious, low-carb way to […]
What’s Up With the Mediterranean Diet?
What cardiologists want you to know Most of us have heard about the Mediterranean diet, which has generated interest from both the media and the […]
Your Genes May Help You Lose Weight
Ask just about any nutritionist what we should be eating, and she’ll say the same thing: It depends. Some people feel great when they cut […]
5 Top Cat Foods for Sensitive Stomach: How To Help Your Cat Feel Better
If your cat has a sensitive stomach, she may experience digestive health issues such as diarrhea or vomiting — and you may be hunting for […]
The Tufts-Developed ‘Instinct Diet’ May Stop Junk Food Cravings
Susan Roberts, a senior scientist at the Nutrition Research Center on Aging at Tufts University, was tired of diets based on just one idea—like simply […]
Football Party Slim Down
The worst enemy of everyone’s New Year’s resolution is coming soon to a shiny HDTV near you: playoff football. The Super Bowl is only a […]
Five 2020 Food Trends to Look for from Boston-Based Food Experts
Buh-bye, soy milk. So long, avocado toast. And sayonara, celery juice. As we approach the turn of the decade and say goodbye to 2019, it’s […]
HYDRATION, HYDRATION, HYDRATION
By Heather Maloney BIDMC Correspondent Everyone knows that exercise and proper hydration go hand-in-hand, but what’s the best way to stay hydrated? And how […]
18 Healthy Things to Do This Week in Boston
Monday Pla! Fit: Head to Boston Art Inc. to join the Professional Ladies Association for a yoga session followed by healthy snacks and networking. Free, 4 […]
I Tried It: EmbodyDNA from Lose It
Did you know that thinking about lemons helps you salivate? This is the kind of information that comes in handy when you’ve been spitting into […]