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I have a friend who is 40-years-old, yet has the body of a 20-year-old. I used to watch her eat spoonfuls of peanut butter, order […]

Six titles from local doctors that are worth a spot on your summer reading list.

ONE MONTH TO GO: [sidebar] Water Works: Start drinking at least 72 ounces of water a day. “Looking good starts with lots of water,” says […]

Candy may be the official treat of Halloween, but the food festivities don’t have to stop at peanuts and caramel. If you’re looking for a […]

There’s no way around it. Wedding bliss comes with planning stress. When your waking hours to-do list starts creeping into your sleeping hours, this can lead to […]

By Julia Cruz Beth Israel Deaconess Medical Center correspondent   Pregnant moms want healthy babies. That should go without saying. But when it comes to either […]

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses mysterious weight […]

It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the gym, scurry through an hour workout, land yourself […]

It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the gym, scurry through an hour workout, land yourself […]

It’s mid-afternoon and you’re about to crash. Step away from the energy drinks and try one of these natural energy snacks. You’ll get a quick boost to get you […]

Traditional French cuisine has long been considered the crème de la crème of fine dining. And yet, in spite of their love for all things carbs (baguette […]

This Monday, fans and spectators from all over the world will flock to Boston’s streets to watch one of the most well-known sporting events in […]

Yes, tacos can be healthy—when assembled with the right ingredients. To keep your diet on track, we scoured the web to bring you the best healthy taco recipes available. Below, […]

Whether you’re just starting your fitness journey or looking to take things to the next level, consider this your guide to getting in the best shape of your life.

If you’re struggling to lose weight and keep it off, you’re not alone. Matt Stewart was overweight for the majority of his life before he […]