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Search results for: low-carb diet


Stranger Than Fiction

Six titles from local doctors that are worth a spot on your summer reading list.

Nutrition Countdown

ONE MONTH TO GO: [sidebar] Water Works: Start drinking at least 72 ounces of water a day. “Looking good starts with lots of water,” says […]

healthy Halloween recipes

10 Healthy Halloween Recipes to Celebrate the Holiday

Candy may be the official treat of Halloween, but the food festivities don’t have to stop at peanuts and caramel. If you’re looking for a […]


Get a Good Night’s Sleep

There’s no way around it. Wedding bliss comes with planning stress. When your waking hours to-do list starts creeping into your sleeping hours, this can lead to […]

Managing Diabetes During Pregnancy: What You Should Know

By Julia Cruz Beth Israel Deaconess Medical Center correspondent   Pregnant moms want healthy babies. That should go without saying. But when it comes to either […]


Ask the Expert: Why Do I Gain Weight When I Work Out?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses mysterious weight […]


Where to Order Healthy, Pre-Made Meals in Boston

It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the gym, scurry through an hour workout, land yourself […]

meal prep Boston

Your Ultimate Guide to Meal Prep Services in Boston

It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the gym, scurry through an hour workout, land yourself […]


Roundup: Energy Enhancing Snacks

It’s mid-afternoon and you’re about to crash. Step away from the energy drinks and try one of these natural energy snacks. You’ll get a quick boost to get you […]


An American Cook in Paris

Traditional French cuisine has long been considered the crème de la crème of fine dining. And yet, in spite of their love for all things carbs (baguette […]


Want to Get Fit? Learn to Eat Right First

This Monday, fans and spectators from all over the world will flock to Boston’s streets to watch one of the most well-known sporting events in […]


16 Healthy Taco Recipes to Make for Dinner

Yes, tacos can be healthy—when assembled with the right ingredients. To keep your diet on track, we scoured the web to bring you the best healthy taco recipes available. Below, […]

Fitness: Body by Boston

Whether you’re just starting your fitness journey or looking to take things to the next level, consider this your guide to getting in the best shape of your life.


6 Trainer Tips on Losing Weight (and Keeping It Off)

If you’re struggling to lose weight and keep it off, you’re not alone. Matt Stewart was overweight for the majority of his life before he […]


14 Nutritious Muffin Recipes That Won’t Wreck Your Diet

When you’re craving that extra hour of sleep and wake up late, there’s definitely no time to make breakfast. Muffins are an easy, grab-and-go option for […]