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Wellness

How to Get Started on the Mediterranean Diet

Inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and ’50s, the Mediterranean diet is a delicious, low-carb way to […]

What’s Up With the Mediterranean Diet?

What cardiologists want you to know Most of us have heard about the Mediterranean diet, which has generated interest from both the media and the […]

Wellness

Your Genes May Help You Lose Weight

Ask just about any nutritionist what we should be eating, and she’ll say the same thing: It depends. Some people feel great when they cut […]

Wellness

The Tufts-Developed ‘Instinct Diet’ May Stop Junk Food Cravings

Susan Roberts, a senior scientist at the Nutrition Research Center on Aging at Tufts University, was tired of diets based on just one idea—like simply […]

City Life

Football Party Slim Down

The worst enemy of everyone’s New Year’s resolution is coming soon to a shiny HDTV near you: playoff football. The Super Bowl is only a […]

Wellness

Five 2020 Food Trends to Look for from Boston-Based Food Experts

Buh-bye, soy milk. So long, avocado toast. And sayonara, celery juice. As we approach the turn of the decade and say goodbye to 2019, it’s […]

HYDRATION, HYDRATION, HYDRATION

By Heather Maloney BIDMC Correspondent   Everyone knows that exercise and proper hydration go hand-in-hand, but what’s the best way to stay hydrated? And how […]

healthy things to do
Wellness

18 Healthy Things to Do This Week in Boston

Monday Pla! Fit: Head to Boston Art Inc. to join the Professional Ladies Association for a yoga session followed by healthy snacks and networking. Free, 4 […]

Wellness

I Tried It: EmbodyDNA from Lose It

Did you know that thinking about lemons helps you salivate? This is the kind of information that comes in handy when you’ve been spitting into […]

Wellness

Stranger Than Fiction

Six titles from local doctors that are worth a spot on your summer reading list.