<iframe src="//www.googletagmanager.com/ns.html?id=GTM-WFHFBM" height="0" width="0" style="display:none;visibility:hidden">

Search results for: low-carb diet


Was the Atkins Diet On To Something?

Diet image via Shutterstock. The Atkins fad has come and gone. Although the popularity of the controversial diet surged in the early 2000s, the low-carb […]

person eating bread

Brigham and Women’s Researchers Find Moderate Carb Intake Is Best

Low carb-focused diets like keto, paleo, and the Atkins, all promising rapid weight loss, are still favored among trendy diets, while carbs continue to be enemy number one. […]

female crotch

Debunking the “Keto Crotch” Conspiracy

Earlier this month, my social feeds were flooded with reports about something called “keto crotch.” The ketogenic diet—a low-carb, high-fat eating plan—has been labeled a […]

Chocolate Cake for Breakfast?

Dessert at Breakfast: Good or Bad for Weight Loss?

If you read the latest headlines, you might be thinking eating dessert for breakfast is the way to go if you want to lose weight. […]


This Year’s Diet Trends: Are They Good For Your Health?

Every month there seems to be a new diet book on shelves or a new diet trending on social media. In the past year alone […]


Real Weight Loss: Beth Kozik

Name: Beth Kozik Age: 39 Hometown: Newtonville Weight lost: 40 pounds Beth Kozik’s story is familiar: The academic counselor found herself working long hours, and sacrificing nutrition and exercise […]


A Cure for Type 2 Diabetes?

Kim Shepherd didn’t tell her husband of 34 years where she was going when she hopped in the car three years ago and drove an […]


If David Ludwig Is Right, Everything We Thought We Knew About Obesity—and Low-Fat Diets—Is Wrong

If one Boston doctor is right, everything we thought we knew about obesity—and diet—has been wrong for decades. But it’s not too late to change our eating habits.


Ask the Expert: Do I Have Gluten Sensitivity?

Welcome to our new Ask the Expert series, in which our panel of health experts answers your wellness questions. First up: Registered dietitian Matt Priven […]

Vyda Bielkus

What’s for Breakfast? Three Local Health Pros Take Us Behind the Scenes

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top […]

healthy rotisserie chicken recipes

10 Healthy Rotisserie Chicken Recipes for an Easy Weeknight Dinner

We’re always looking for a good healthy hack in the kitchen, like full meals made in a foil packet or just one pot. These rotisserie chicken recipes are […]


12 Vegetable Noodle Recipes for a Lighter Meal

https://instagram.com/p/qH-Uy3sC4R/ Whether you’re on a low-carb diet or just trying to eat more vegetables, the use of a spiralizer, julienne peeler, or mandoline slicer can […]

healthiest types of nuts

These Are the Healthiest Types of Nuts for Better Snacking

Whether you’re consuming them in butters, milks, baked goods, sauces, or just out of the container, there’s no denying that nuts have taken over as […]


Eat Like a Dietitian

Healthy eating can be easy. Photo via Shutterstock. As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not […]


Harvard Study Says Limiting Saturated Fat and Refined Carb Intake May Lower Heart Disease Risk

In the face of a study that says Americans are eating more full-fat foods than ever, new research from the Harvard School of Public Health […]