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Search results for: low-carb diet

Wellness

Was the Atkins Diet On To Something?

Diet image via Shutterstock. The Atkins fad has come and gone. Although the popularity of the controversial diet surged in the early 2000s, the low-carb […]

person eating bread
Wellness

Brigham and Women’s Researchers Find Moderate Carb Intake Is Best

Low carb-focused diets like keto, paleo, and the Atkins, all promising rapid weight loss, are still favored among trendy diets, while carbs continue to be enemy number one. […]

female crotch
Wellness

Debunking the “Keto Crotch” Conspiracy

Earlier this month, my social feeds were flooded with reports about something called “keto crotch.” The ketogenic diet—a low-carb, high-fat eating plan—has been labeled a […]

Chocolate Cake for Breakfast?
Wellness

Dessert at Breakfast: Good or Bad for Weight Loss?

If you read the latest headlines, you might be thinking eating dessert for breakfast is the way to go if you want to lose weight. […]

Wellness

This Year’s Diet Trends: Are They Good For Your Health?

Every month there seems to be a new diet book on shelves or a new diet trending on social media. In the past year alone […]

Wellness

Real Weight Loss: Beth Kozik

Name: Beth Kozik Age: 39 Hometown: Newtonville Weight lost: 40 pounds Beth Kozik’s story is familiar: The academic counselor found herself working long hours, and sacrificing nutrition and exercise […]

Wellness

A Cure for Type 2 Diabetes?

Kim Shepherd didn’t tell her husband of 34 years where she was going when she hopped in the car three years ago and drove an […]

Wellness

If David Ludwig Is Right, Everything We Thought We Knew About Obesity—and Low-Fat Diets—Is Wrong

If one Boston doctor is right, everything we thought we knew about obesity—and diet—has been wrong for decades. But it’s not too late to change our eating habits.

Wellness

Ask the Expert: Do I Have Gluten Sensitivity?

Welcome to our new Ask the Expert series, in which our panel of health experts answers your wellness questions. First up: Registered dietitian Matt Priven […]

Vyda Bielkus
Wellness

What’s for Breakfast? Three Local Health Pros Take Us Behind the Scenes

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top […]

Wellness

12 Vegetable Noodle Recipes for a Lighter Meal

Zucchini noodles are my love language. A photo posted by Julia Mueller (@theroastedroot) on Jul 6, 2014 at 2:24pm PDT Whether you’re on a low-carb […]

healthy rotisserie chicken recipes
Wellness

10 Healthy Rotisserie Chicken Recipes for an Easy Weeknight Dinner

We’re always looking for a good healthy hack in the kitchen, like full meals made in a foil packet or just one pot. These rotisserie chicken recipes are […]

Wellness

Eat Like a Dietitian

Healthy eating can be easy. Photo via Shutterstock. As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not […]

Wellness

Harvard Study Says Limiting Saturated Fat and Refined Carb Intake May Lower Heart Disease Risk

In the face of a study that says Americans are eating more full-fat foods than ever, new research from the Harvard School of Public Health […]

Wellness

The Case To End Dieting Forever

The Mediterranean diet. Atkins. Juicing. Low-carb. Low-fat. There are so many diets out there, too many. And one UMass professor wants to let you know […]