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Diet image via Shutterstock. The Atkins fad has come and gone. Although the popularity of the controversial diet surged in the early 2000s, the low-carb […]

Low carb-focused diets like keto, paleo, and the Atkins, all promising rapid weight loss, are still favored among trendy diets, while carbs continue to be enemy number one. […]

Earlier this month, my social feeds were flooded with reports about something called “keto crotch.” The ketogenic diet—a low-carb, high-fat eating plan—has been labeled a […]

If you read the latest headlines, you might be thinking eating dessert for breakfast is the way to go if you want to lose weight. […]

Every month there seems to be a new diet book on shelves or a new diet trending on social media. In the past year alone […]

Name: Beth Kozik Age: 39 Hometown: Newtonville Weight lost: 40 pounds Beth Kozik’s story is familiar: The academic counselor found herself working long hours, and sacrificing nutrition and exercise […]

Kim Shepherd didn’t tell her husband of 34 years where she was going when she hopped in the car three years ago and drove an […]

If one Boston doctor is right, everything we thought we knew about obesity—and diet—has been wrong for decades. But it’s not too late to change our eating habits.

Welcome to our new Ask the Expert series, in which our panel of health experts answers your wellness questions. First up: Registered dietitian Matt Priven […]

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top […]

We’re always looking for a good healthy hack in the kitchen, like full meals made in a foil packet or just one pot. These rotisserie chicken recipes are […]

https://instagram.com/p/qH-Uy3sC4R/ Whether you’re on a low-carb diet or just trying to eat more vegetables, the use of a spiralizer, julienne peeler, or mandoline slicer can […]

Whether you’re consuming them in butters, milks, baked goods, sauces, or just out of the container, there’s no denying that nuts have taken over as […]

Healthy eating can be easy. Photo via Shutterstock. As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not […]

In the face of a study that says Americans are eating more full-fat foods than ever, new research from the Harvard School of Public Health […]