Health
Shake off 2020 With Tension and Trauma Release Exercises
It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light […]
Ever Considered Joining a Polo Club? Now’s Your Chance
The year 2020 has brought many surprises, but if you’d asked me on New Year’s Eve if this was the year I would pick up […]
Debunking the Most Common Instagram Fitness Myths
The Insta-Myth: Everything you see on the ’Gram is real. Reality Check: Given that we’re all spending more time on social media, it’s easier than […]
Five Boston Adventures to Take on the Water This Summer
If you want to go fishing… Cast a line in Boston Harbor Touted as one of the cleanest harbors in the country (yes, you read […]
How to Cope With Common Stressors During the COVID-19 Crisis
THE PROBLEM: I’m still feeling anxious about the uncertainty of, well, just about everything. How to cope: To manage and reduce frayed nerves, Lisa Lewis, […]
Are Live-Streamed Workouts the Future of Boston Fitness?
During my sixth midday jog around Jamaica Pond in seven days, on an unseasonably warm day in March, I couldn’t help but think that this […]
Go the Distance With These Five Boston Run Clubs
For fun Boston Midnight Runners Glowsticks, heart-pumping music, and a crowd that’s ready to party: No, it’s not a hot new nightclub, it’s one of […]
Is Indoor Rowing Boston’s Next Hottest Workout Trend?
“Legs, core, arms. Legs, core, arms. Legs, core, arms.” I repeated the mantra from my instructor over and over as I pushed my heels into […]
Switch to an All-Natural Beauty Routine With These Five Clean Brands
For the face Thesis Beauty Based right here in Boston, this family-owned company is on a mission to bring “radical purity” to the beauty industry. […]
Train Like the GOAT at His New Back Bay TB12 Location
I have a confession: My affection for Tom Brady and the New England Patriots is lukewarm at best. For one, as a born-and-bred Ohio State […]