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With gifts to wrap, guests to host, and meals to plan, the holidays aren’t always a source of good cheer. But never fear: It is possible to stop stressing.

See it at Massachusetts General Hospital.

Kick the cold.

A local expert weighs in on the latest food trends.

The Patriots QB is known for his very restrictive, slightly bizarre diet. How much of it is legit?

Squeeze in a little extra exercise—and avoid those MBTA fare hikes—by walking or biking your commute.

Harvard’s School of Public Health and Wellesley College are getting new leadership—and breaking new ground.

What to expect from Nantucket’s forthcoming Ezia Athletic Club.

Want to get in shape without wrecking your vacation vibe? These five Cape and Islands classes offer fitness with a side of summer fun.

More and more fitness fans are trading the barre for the bar.